{"id":95113,"date":"2020-04-22T14:00:05","date_gmt":"2020-04-22T11:00:05","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=95113"},"modified":"2020-06-10T21:44:02","modified_gmt":"2020-06-10T18:44:02","slug":"energiakes-bares-choris-zachari-energy-protein-barsno-sugar","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=95113","title":{"rendered":"\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 (\u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7)- Energy protein bars(no sugar)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E0zs76quLTk?rel=0\" width=\"580\" height=\"385\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 (\u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7)\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac&amp;\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2- Healthy Honey nut bars<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac-Ingedients<br \/>\n200 \u03b3\u03c1 \u03c9\u03bc\u03ac \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1-200 g raw almonds<br \/>\n150 \u03b3\u03c1 \u03c9\u03bc\u03ac \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2-150 g raw cashews<br \/>\n50 \u03b3\u03c1 \u03c9\u03bc\u03ac \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391i\u03b3\u03af\u03bd\u03b7\u03c2-50 g raw pistachio<br \/>\n50 \u03b3\u03c1 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9-50 g sesame<br \/>\n1\/2 \u03ba\u03c4\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1-1\/2 tsp cinnamon powder<br \/>\n1\/2 \u03ba\u03c4\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9-1\/2 tsp salt<br \/>\n1 \u03ba\u03c4\u03c3 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ae-1 tbsp vanilla extract<br \/>\n230 \u03b3\u03c1 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2-230 g dried pitted dates<br \/>\n200 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9-200 g honey<br \/>\n50 \u03b3\u03c1 \u03b9\u03bd\u03b4\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf-50 g coconut powder<br \/>\n50 \u03b3\u03c1 \u03b2\u03c1\u03ce\u03bc\u03b7-50 g oat<br \/>\n285 \u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc-285 g water<br \/>\n80 \u03b3\u03c1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1-80 g walnuts<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.youtube.com\/watch?v=E0zs76quLTk\" target=\"_blank\" rel=\"noopener noreferrer\">LIVE KITCHEN CHANNEL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 (\u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7)\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac&amp;\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2- Healthy Honey nut bars \u03a5\u03bb\u03b9\u03ba\u03ac-Ingedients 200 \u03b3\u03c1 \u03c9\u03bc\u03ac \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1-200 g raw almonds 150 \u03b3\u03c1 \u03c9\u03bc\u03ac \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2-150 g raw cashews 50 \u03b3\u03c1 \u03c9\u03bc\u03ac \u03a6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391i\u03b3\u03af\u03bd\u03b7\u03c2-50 g raw pistachio 50 \u03b3\u03c1 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9-50 g sesame 1\/2 \u03ba\u03c4\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1-1\/2 tsp cinnamon powder 1\/2 \u03ba\u03c4\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9-1\/2 tsp salt 1 \u03ba\u03c4\u03c3 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ae-1 tbsp vanilla [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":95114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[240],"tags":[2568,2507],"class_list":["post-95113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirikh","tag-magiriki","tag-live-kitchen-channel"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/95113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95113"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/95113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/95114"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}