{"id":8972,"date":"2017-07-30T08:06:50","date_gmt":"2017-07-30T05:06:50","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=8972"},"modified":"2017-07-30T08:06:50","modified_gmt":"2017-07-30T05:06:50","slug":"pagwto-me-giaoyrti-kai-myrtila","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=8972","title":{"rendered":"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1"},"content":{"rendered":"<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 | \u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F4saRklyDtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"ingredients\">\n<div class=\"title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/div>\n<\/div>\n<div class=\"text\">\n<ul>\n<li>280 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 light \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/li>\n<li>170 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>30 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>400 \u03b3\u03c1. blueberries (\u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<br \/>\n\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b1 60 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<br \/>\n\u03a3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 blueberries \u03ba\u03b1\u03b9 \u03c4\u03b1 110 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9. \u03a4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2.<br \/>\n\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<br \/>\n\u03a7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03bc\u03b5 \u03b8\u03ae\u03ba\u03b5\u03c2. \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03ae\u03ba\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (1 \u03ba.\u03c3.) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03bf\u03cd\u03c1\u03c9\u03bd. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03bf\u03b9 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03bc\u03b1\u03c2.<br \/>\n\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 8-12 \u03ce\u03c1\u03b5\u03c2.<br \/>\n\u039e\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1.<\/p>\n<p><a href=\"https:\/\/akispetretzikis.com\/el\/categories\/glyka-2\/pagwto-me-giaoyrti-kai-myrtila\" target=\"_blank\" rel=\"noopener\">akispetretzikis.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 280 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 light \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc 170 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9 30 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc 400 \u03b3\u03c1. blueberries (\u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1) &nbsp; \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b1 60 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 blueberries \u03ba\u03b1\u03b9 \u03c4\u03b1 110 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9. \u03a4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[240],"tags":[],"class_list":["post-8972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirikh"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/8972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8972"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/8972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/8973"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}