{"id":8679,"date":"2017-07-26T08:07:18","date_gmt":"2017-07-26T05:07:18","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=8679"},"modified":"2017-07-26T08:07:18","modified_gmt":"2017-07-26T05:07:18","slug":"theleis-demeni-plati-kai-omoys","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=8679","title":{"rendered":"\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ce\u03bc\u03bf\u03c5\u03c2;"},"content":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5. \u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03bb\u03bf\u03af \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03ce\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ac\u03b4\u03b9\u03ba\u03bf \u03b4\u03b5\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2; \u03a0\u03ac\u03c1\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5.<\/p>\n<p>\u03a6\u03cc\u03c1\u03b5\u03c3\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b9\u03b4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2!<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"The Ultimate Arm and Shoulder Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EBQq6Fuhzt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"http:\/\/www.queen.gr\/well-being\/fitness-eyexia\/story\/144846\/theleis-demeni-plati-kai-omoys-ayto-to-dekalepto-programma-einai-o-ti-xreiazesai\" target=\"_blank\" rel=\"noopener\">www.queen.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03bf\u03c5. \u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03bb\u03bf\u03af \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03ce\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ac\u03b4\u03b9\u03ba\u03bf \u03b4\u03b5\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2; 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