{"id":76206,"date":"2019-06-28T16:00:37","date_gmt":"2019-06-28T13:00:37","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=76206"},"modified":"2019-06-28T09:47:24","modified_gmt":"2019-06-28T06:47:24","slug":"soutzoukakia-me-lachanika-patates-sto-fourno","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=76206","title":{"rendered":"\u03a3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac &#038; \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JrLYMbmRVEk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>&nbsp;<\/p>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<br \/>\n\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2!!!<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac-Ingredients<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03b9\u03bc\u03ac-For minced beef<br \/>\n700 \u03b3\u03c1 \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03b9\u03bc\u03ac-700 gr minced beef<br \/>\n1 \u03b1\u03c5\u03b3\u03cc-1 egg<br \/>\n1 \u03ba\u03c4\u03b3 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1-1 tsp paprika powder<br \/>\n1\/2 \u03ba\u03c4\u03b3 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf-1\/2 tsp cumin<br \/>\n1,5 \u03ba\u03c4\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9-1,5 tsp salt<br \/>\n1 \u03ba\u03c4\u03b3 \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2-1 tsp tomatoe paste<br \/>\n7 \u03b3\u03c1 \u03bc\u03b9\u03be \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u03b1-7 gr mix peppers<br \/>\n1 \u03ba\u03c4\u03c3 \u03be\u03cd\u03b4\u03b9 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf-1 tbsp balsamic vinegar<br \/>\n1 \u03ba\u03c4\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf-1 tbsp olive oil<br \/>\n50 \u03b3\u03c1 \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af-50 gr stale bread<br \/>\n1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5-1 garlic clove<br \/>\n\u039c\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc-Parsley<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac-For vegetables<br \/>\n1 \u03ba\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2-1 kg potatoes<br \/>\n2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1-2 carrots<br \/>\n2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1-2 zucchinis<br \/>\n1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac-1 green pepper<br \/>\n10 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1-10 roma cherry tomatoes<br \/>\n1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9-1 onion<br \/>\n\u039c\u03b1\u03b9\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2-Parsley<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 -For the sauce tomatoe<br \/>\n3 \u03ba\u03c4\u03b3 \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2-3 tsp tomatoe paste<br \/>\n2 \u03ba\u03c4\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9-2 tsp salt<br \/>\n1 \u03ba\u03c4\u03b3 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1-1 tsp paprika powder<br \/>\n1 \u03ba\u03c4\u03b3 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf-1 tsp cumin<br \/>\n1 \u03ba\u03c4\u03b3 \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9-1 tsp thyme<br \/>\n150 \u03b3\u03c1 \u03bd\u03b5\u03c1\u03cc-150 gr water<br \/>\n50 \u03bc\u03bb \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf-50 ml olive oil<br \/>\n1 \u03ba\u03c4\u03c3 \u03be\u03cd\u03b4\u03b9 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf-1 tbsp balsamic vinegar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2!!! \u03a5\u03bb\u03b9\u03ba\u03ac-Ingredients \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03b9\u03bc\u03ac-For minced beef 700 \u03b3\u03c1 \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc \u03ba\u03b9\u03bc\u03ac-700 gr minced beef 1 \u03b1\u03c5\u03b3\u03cc-1 egg 1 \u03ba\u03c4\u03b3 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1-1 tsp paprika powder 1\/2 \u03ba\u03c4\u03b3 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf-1\/2 tsp cumin [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":76207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[240],"tags":[],"class_list":["post-76206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirikh"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/76206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76206"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/76206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/76207"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}