{"id":74014,"date":"2019-05-30T22:00:05","date_gmt":"2019-05-30T19:00:05","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=74014"},"modified":"2019-05-30T09:33:04","modified_gmt":"2019-05-30T06:33:04","slug":"koni-metaxa-idronei-mazi-me-tin-ioanna-bella","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=74014","title":{"rendered":"\u0397 \u039a\u03cc\u03bd\u03b9 \u039c\u03b5\u03c4\u03b1\u03be\u03ac&#8230; \u03b9\u03b4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u039c\u03c0\u03ad\u03bb\u03bb\u03b1"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0397 \u039a\u03cc\u03bd\u03b9 \u039c\u03b5\u03c4\u03b1\u03be\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u0397 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 personal trainer.<\/p>\n<p>\u0395\u03c7\u03b8\u03ad\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u039c\u03c0\u03ad\u03bb\u03bb\u03b1. \u0397 \u039a\u03cc\u03bd\u03b9 \u039c\u03b5\u03c4\u03b1\u03be\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c4\u03c1\u03ad\u03bb\u03b1 \u03c4\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5\u2026 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03c4\u03b1\u03c1 \u0395\u03bb\u03bb\u03ac\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b9\u03bb\u03b9\u03b1\u03c3\u03c4\u03b5\u03af. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2.<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DAlYHWEvSXo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.protothema.gr\/life-style\/Gossip\/article\/895107\/i-koni-metaxa-idronei-mazi-me-tin-ioanna-bella\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.protothema.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0397 \u039a\u03cc\u03bd\u03b9 \u039c\u03b5\u03c4\u03b1\u03be\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u0397 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c5\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 personal trainer. \u0395\u03c7\u03b8\u03ad\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03c9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":74015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[254],"tags":[],"class_list":["post-74014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/74014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74014"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/74014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/74015"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}