{"id":7192,"date":"2017-07-04T19:24:04","date_gmt":"2017-07-04T16:24:04","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=7192"},"modified":"2017-07-04T19:24:04","modified_gmt":"2017-07-04T16:24:04","slug":"gymnaste-toys-gloytoys-sas","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=7192","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2"},"content":{"rendered":"<p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c3\u03b1\u03c2.<\/p>\n<p>T\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b1\u03bc\u03b5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b7: \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 1-5, \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 (\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 6-7-8, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03b2\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2. A\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 2-3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ae 7-8 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7193 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/925-1.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/925-1.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/925-1-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>1<br \/>\n\u03a3ET A\u03a3KH\u03a3E\u03a9N \u0393IA APXAPIOY\u03a3<br \/>\n\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd. \u03a6\u03ad\u03c1\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b5\u03bd\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b1\u03c2 (\u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1) \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9. H \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03af\u03c3\u03b9\u03b1. K\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b7\u03c1\u03bf\u03af \u03c3\u03b1\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03bd\u03ae\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2. M\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af 2-3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03b1\u03c1\u03b3\u03ac. K\u03ac\u03bd\u03b5\u03c4\u03b5 12-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. H \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2, \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bd\u03b1 \u00ab\u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd\u00bb \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7194\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/926-2.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/926-2.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/926-2-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>2<br \/>\n\u03a3ET A\u03a3KH\u03a3E\u03a9N \u0393IA APXAPIOY\u03a3<br \/>\nA\u03c0\u03cc \u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03ac\u03bb\u03b9, \u03c6\u03ad\u03c1\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. K\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03af\u03c3\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bf \u03bc\u03b7\u03c1\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03ba\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03b1\u03c5\u03c4\u03bf\u03cd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf. M\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af 1-2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u00ab\u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u00bb \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03c0\u03cc\u03b4\u03b9. K\u03ac\u03bd\u03b5\u03c4\u03b5 8-12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9. K\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7195\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/927-3.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/927-3.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/927-3-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>3<br \/>\n\u03a3ET A\u03a3KH\u03a3E\u03a9N \u0393IA APXAPIOY\u03a3<br \/>\n\u03a3\u03c4\u03b7\u03c1\u03b9\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2. M\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2, \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9, \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bf \u03bc\u03b7\u03c1\u03cc\u03c2 \u03c6\u03b8\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf. M\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af 2-3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b3\u03ac. K\u03ac\u03bd\u03b5\u03c4\u03b5 12-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9. H \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5 \u03bc\u03c5\u03cc\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7196\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/928-4.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/928-4.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/928-4-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4<br \/>\n\u03a3ET A\u03a3KH\u03a3E\u03a9N \u0393IA APXAPIOY\u03a3<br \/>\n\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c3\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc. \u03a3\u03c4\u03b7\u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. A\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03bc\u03c5\u03c2 (\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd). \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c0\u03cc\u03b4\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u03b1\u03c1\u03b3\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9. K\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03ba\u03b5\u03af 2-3 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9. E\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 12-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7197\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/929-5a.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/929-5a.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/929-5a-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5\u03b1<br \/>\n\u03a3ET A\u03a3KH\u03a3E\u03a9N \u0393IA APXAPIOY\u03a3<br \/>\n\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1, \u03c6\u03ad\u03c1\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7197\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/929-5a.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/929-5a.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/929-5a-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5\u03b2<br \/>\n\u03a3ET A\u03a3KH\u03a3E\u03a9N \u0393IA APXAPIOY\u03a3<br \/>\n\u03a3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2, \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf. E\u03bd\u03ce \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03c5\u03c2. M\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af 3-4 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 8-12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7198\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/931-6a.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/931-6a.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/931-6a-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6\u03b1<br \/>\n\u03a3\u0395\u03a4 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d \u0393\u0399\u0391 \u03a0\u03a1\u039f\u03a7\u03a9\u03a1\u0397\u039c\u0395\u039d\u039f\u03a5\u03a3<br \/>\n\u038c\u03c0\u03c9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1, \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b2\u03ad\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7199\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/932-6b.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/932-6b.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/932-6b-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>6\u03b2<br \/>\n\u03a3\u0395\u03a4 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d \u0393\u0399\u0391 \u03a0\u03a1\u039f\u03a7\u03a9\u03a1\u0397\u039c\u0395\u039d\u039f\u03a5\u03a3<br \/>\nM\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac, \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2. M\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af 1-2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac. K\u03ac\u03bd\u03b5\u03c4\u03b5 12-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7200\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/933-7.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/933-7.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/933-7-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>7<br \/>\n\u03a3\u0395\u03a4 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d \u0393\u0399\u0391 \u03a0\u03a1\u039f\u03a7\u03a9\u03a1\u0397\u039c\u0395\u039d\u039f\u03a5\u03a3<br \/>\nE\u03bb\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7, \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03bb\u03b1\u03b2\u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bb\u03b1\u03b2\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2. \u03a3\u03c4\u03b7\u03c1\u03b9\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. K\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03af\u03c3\u03b9\u03b1, \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03b2\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. E\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 8-12 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7201\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/934-8a.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/934-8a.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/934-8a-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>8\u03b1<br \/>\n\u03a3\u0395\u03a4 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d \u0393\u0399\u0391 \u03a0\u03a1\u039f\u03a7\u03a9\u03a1\u0397\u039c\u0395\u039d\u039f\u03a5\u03a3<br \/>\n\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1. K\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b2\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf. \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03af\u03c3\u03b9\u03b1, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7202\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/935-8b.jpg\" alt=\"\" width=\"190\" height=\"115\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/935-8b.jpg 190w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/07\/935-8b-130x80.jpg 130w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>8\u03b2<br \/>\n\u03a3\u0395\u03a4 \u0391\u03a3\u039a\u0397\u03a3\u0395\u03a9\u039d \u0393\u0399\u0391 \u03a0\u03a1\u039f\u03a7\u03a9\u03a1\u0397\u039c\u0395\u039d\u039f\u03a5\u03a3<br \/>\nA\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u00ab\u03b1\u03bd\u03bf\u03af\u03be\u03c4\u03b5\u00bb \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1, \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf, \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03cc \u03bc\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2. K\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03b1\u03c1\u03b3\u03ac \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9. (K\u03ac\u03bd\u03b5\u03c4\u03b5 12-16 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.)<\/p>\n<p><a href=\"http:\/\/www.vita.gr\" target=\"_blank\" rel=\"noopener\">http:\/\/www.vita.gr<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c3\u03b1\u03c2. T\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03af\u03c3\u03b1\u03bc\u03b5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b7: \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 1-5, \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[863],"tags":[],"class_list":["post-7192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/7192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7192"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/7192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/7203"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}