{"id":5216,"date":"2017-06-12T06:54:41","date_gmt":"2017-06-12T03:54:41","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=5216"},"modified":"2017-06-12T06:54:41","modified_gmt":"2017-06-12T03:54:41","slug":"snak-santoyitsayga-pose","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=5216","title":{"rendered":"\u0391\u03c5\u03b3\u03ac \u03c0\u03bf\u03c3\u03ad"},"content":{"rendered":"<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"\u0391\u03c5\u03b3\u03ac \u03a0\u03bf\u03c3\u03ad | \u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bx6LATproyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"ingredients\">\n<div class=\"title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/div>\n<\/div>\n<div class=\"text\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf<\/p>\n<ul>\n<li>\u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03cd\u03b4\u03b9 (4 \u03ba.\u03c3 +5 \u03ba.\u03c3.)<\/li>\n<li>1 \u03ba.\u03b3. \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\n<li>1 \u03ba.\u03c3. \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c8\u03b9\u03bb\u03cc<\/li>\n<li>3-4 \u03b1\u03c5\u03b3\u03ac<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf<\/p>\n<ul>\n<li>3 \u03b1\u03c5\u03b3\u03ac<\/li>\n<li>1 \u00bd \u03ba.\u03b3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<ul>\n<li>6-8 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc<\/li>\n<li>3 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af<\/li>\n<li>1 \u00bd \u00a0<a href=\"http:\/\/akispetretzikis.com\/el\/tips\/pws-katharizoyme-avokanto\">\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a>, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n<li>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<\/ul>\n<div class=\"title\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/div>\n<div class=\"text\">\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03c0\u03bf\u03c3\u03ad \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf<\/p>\n<ul>\n<li>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03af\u03c3\u03b1 \u03af\u03c3\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 4 \u03ba.\u03c3. \u03be\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 5 \u03ba.\u03c3. \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac.<\/li>\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 1-2\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac (\u03a4\u03bf \u03be\u03cd\u03b4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1).<\/li>\n<li>\u039c\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03af\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/li>\n<li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 (\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2) \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b5\u03be\u03ad\u03c7\u03b5\u03b9.<\/li>\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af, \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u00a0\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf<\/p>\n<ul>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03b9\u03bd, \u03af\u03c3\u03b1 \u03af\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03b9.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3 \u03c1\u03ac\u03bc\u03b5\u03ba\u03b9\u03bd (\u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1).<\/li>\n<li>\u03a0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7\u00a0\u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9.<\/li>\n<li>\u03a3\u03c0\u03ac\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac 1 \u03b1\u03c5\u03b3\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c1\u03ac\u03bc\u03b5\u03ba\u03b9\u03bd.<\/li>\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u00a0\u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b2\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03cc\u03bc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u00a0\u03bc\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd.<\/li>\n<li>\u0394\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9 \u03b1\u03c5\u03b3\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03bb\u03b1\u03b2\u03ae \u03bc\u03af\u03b1\u03c2 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[240],"tags":[],"class_list":["post-5216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirikh"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/5216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5216"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/5216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/5217"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}