{"id":50829,"date":"2018-08-11T09:30:36","date_gmt":"2018-08-11T06:30:36","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=50829"},"modified":"2018-08-11T08:48:26","modified_gmt":"2018-08-11T05:48:26","slug":"nhstisima-soutzoukaki-laxanikwn-tufla-exei-kreas","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=50829","title":{"rendered":"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd!!! (\u03a4\u03cd\u03c6\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"video-container\" style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SyzqBwboxzI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b7 \u03cc\u03c7\u03b9!!\u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03a0\u0395\u039d\u03a4\u0391\u039d\u039f\u03a3\u03a4\u0399\u039c\u0397!!<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac-Ingredients<br \/>\n2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2-2 eggplants<br \/>\n2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1-2 zucchinis<br \/>\n2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-2 red peppers<br \/>\n2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1-2 carrots<br \/>\n2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-2 green peppers<br \/>\n1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1-1 big potatoe<br \/>\n2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1-2 green onions<br \/>\n2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf-2 cloves garlic<br \/>\n2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1-2 onions<br \/>\n2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2-2 tomatoes<br \/>\n1,5 \u03ba\u03c4\u03c3 \u03b1\u03bb\u03ac\u03c4\u03b9-1,5 tbsp salt<br \/>\n\u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9-a little of pepper<br \/>\n100 \u03bc\u03bb \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af-100 ml white wine<br \/>\n100 \u03bc\u03bb \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf-100 ml olive oil<br \/>\n500 -600 \u03b3\u03c1 \u03b2\u03c1\u03ce\u03bc\u03b7-500-600 gr oats<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 -spread with olive oil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u03a4\u03b1 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b7 \u03cc\u03c7\u03b9!!\u03a0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03a0\u0395\u039d\u03a4\u0391\u039d\u039f\u03a3\u03a4\u0399\u039c\u0397!! &nbsp; \u03a5\u03bb\u03b9\u03ba\u03ac-Ingredients 2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2-2 eggplants 2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1-2 zucchinis 2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-2 red peppers 2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1-2 carrots 2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2-2 green peppers 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1-1 big potatoe 2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1-2 green onions 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":50830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[240],"tags":[],"class_list":["post-50829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirikh"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/50829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50829"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/50829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/50830"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}