{"id":44652,"date":"2018-06-13T17:00:34","date_gmt":"2018-06-13T14:00:34","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=44652"},"modified":"2018-06-14T13:50:28","modified_gmt":"2018-06-14T10:50:28","slug":"alanthasto-kolpo-epilegeis-panta-kalutero-karpouzi","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=44652","title":{"rendered":"\u03a4\u03bf \u03b1\u03bb\u03ac\u03bd\u03b8\u03b1\u03c3\u03c4\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9"},"content":{"rendered":"<p>\u0386\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03bd\u03b5, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03bd\u03ac\u03b2\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf, \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9; \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1:<\/p>\n<p>1. \u03a3\u03c9\u03c3\u03c4\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2<br \/>\n\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2. \u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b2\u03b1\u03c1\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03cc\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>2. \u039b\u03b5\u03af\u03b1 \u03cc\u03c8\u03b7<br \/>\n\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03bf\u03c8\u03af\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03b5\u03bd\u03ce \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03cd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<p>3. \u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9<br \/>\n\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 (\u00ab\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03bf\u00bb \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c7\u03ce\u03bc\u03b1) \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf \u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf. \u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03cc, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03bf\u03c5!<\/p>\n<p>4. \u03a7\u03bb\u03c9\u03c1\u03cc \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9<br \/>\n\u03a4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03ae\u03c4\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf. \u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c1\u03cc, \u03c4\u03cc\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd \u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf.<\/p>\n<p>5. \u039a\u03b1\u03bb\u03cc \u03ae\u03c7\u03bf<br \/>\n\u0395\u03ac\u03bd \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c7\u03bf\u03c2 \u03b2\u03b1\u03b8\u03cd\u03c2 \u03ba\u03b9 \u03c5\u03c0\u03cc\u03ba\u03c9\u03c6\u03bf\u03c2. \u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bf \u03ae\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c6\u03c4\u03cc\u03c2, \u03c4\u03cc\u03c4\u03b5 -\u03bb\u03c5\u03c0\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bb\u03bb\u03ac- \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf!<\/p>\n<p>Extra tip!<br \/>\n\u0398\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ae \u03ce\u03c1\u03b1 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b5\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ba\u03b9\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.olivemagazine.gr\/%CF%87%CF%81%CE%AE%CF%83%CE%B9%CE%BC%CE%B1\/%CF%83%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82\/%CF%84%CE%BF-%CE%B1%CE%BB%CE%AC%CE%BD%CE%B8%CE%B1%CF%83%CF%84%CE%BF-%CE%BA%CF%8C%CE%BB%CF%80%CE%BF-%CE%B3%CE%B9%CE%B1-%CE%BD%CE%B1-%CE%B5%CF%80%CE%B9%CE%BB%CE%AD%CE%B3%CE%B5%CE%B9%CF%82-%CF%80%CE%AC\/\" target=\"_blank\" rel=\"noopener\">www.olivemagazine.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0386\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03bd\u03b5, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03bd\u03ac\u03b2\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf, \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9; \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03cd\u03b3\u03b9\u03c3\u03bc\u03b1: 1. \u03a3\u03c9\u03c3\u03c4\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u0394\u03b5\u03bd [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":44653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[233],"tags":[],"class_list":["post-44652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-more"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/44652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44652"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/44652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/44653"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}