{"id":4140,"date":"2017-06-02T06:59:05","date_gmt":"2017-06-02T03:59:05","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=4140"},"modified":"2017-06-02T06:59:05","modified_gmt":"2017-06-02T03:59:05","slug":"ryzi-rizoto-kritharaki-patatessoysi","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=4140","title":{"rendered":"\u03a3\u03bf\u03cd\u03c3\u03b9"},"content":{"rendered":"<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"\u03a0\u03ce\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c3\u03bf\u03cd\u03c3\u03b9 | \u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aXlClWDMoVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"title\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/div>\n<div class=\"text\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9<\/p>\n<ul>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ac\u03bc\u03c5\u03bb\u03bf. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf.<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b6\u03cc\u03be\u03b9\u03b4\u03bf, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf mirin \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<li>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7<\/p>\n<ul>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/li>\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf sushi mat (\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5\u03c0\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9) \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2.<\/li>\n<li>\u039c\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03b5\u03af\u03b4\u03b7 \u03c3\u03bf\u03cd\u03c3\u03b9.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf avocado salmon<\/p>\n<ul>\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03ba\u03b9 nori \u03c3\u03c4\u03bf sushi mat. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 1 \u03b5\u03ba. \u03ba\u03b5\u03bd\u03cc \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c5\u03bb\u03af\u03be\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd (\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2) \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc, \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 0,5 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 0,5 \u03b5\u03ba. \u03a4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc.<\/li>\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9 \u03bc\u03b1\u03c2.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 nori \u03bb\u03af\u03b3\u03bf \u03c3\u03cc\u03b3\u03b9\u03b1 \u03c3\u03c9\u03c2 \u03ae \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 6 \u03af\u03c3\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf spicy tuna<\/p>\n<ul>\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03ba\u03b9 nori \u03c3\u03c4\u03bf sushi mat. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 1 \u03b5\u03ba. \u03ba\u03b5\u03bd\u03cc \u03c3\u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c5\u03bb\u03af\u03be\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u03a0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2, \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u00bd \u03ba.\u03b3. wasabi.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 0,5 \u03b5\u03ba. \u00a0\u03a4\u03bf\u03bd \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 nori \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf wasabi.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 1\/3 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 1 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1. \u03a4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf.<\/li>\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf California<\/p>\n<ul>\n<li>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 5-6 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03c5\u03c1\u03af\u03bc\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 1-2 \u03ba.\u03b3. \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/li>\n<li>\u03a3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 1 \u03ba.\u03c3. \u03ac\u03c3\u03c0\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, 1 \u03ba.\u03c3. \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03ba\u03b9 nori \u03c3\u03c4\u03bf sushi mat. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b5\u03bd\u03cc.<\/li>\n<li>\u0391\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf nori \u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03c5\u03bb\u03af\u03be\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/li>\n<li>\u03a4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c1\u03af\u03bc\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 wasabi, \u03c3\u03cc\u03b3\u03b9\u03b1 \u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1.<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"http:\/\/akispetretzikis.com\">http:\/\/akispetretzikis.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ac\u03bc\u03c5\u03bb\u03bf. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c3\u03b5 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[240],"tags":[],"class_list":["post-4140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirikh"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/4140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4140"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/4140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/4141"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}