{"id":37999,"date":"2018-04-21T14:30:56","date_gmt":"2018-04-21T11:30:56","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=37999"},"modified":"2018-04-21T12:55:20","modified_gmt":"2018-04-21T09:55:20","slug":"10-fainomenika-ashmantes-sunhtheies-mas-paxainoun","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=37999","title":{"rendered":"10 -\u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac- \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0388\u03bd\u03b1 \u03b5\u03ba\u03bb\u03b5\u03c1\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5 \u03b4\u03b5\u03bd 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\u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Physiology &amp; Behavior, \u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03af\u03bd\u03b1. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03bf\u03c5\u03c1\u03b3\u03bf\u03c5\u03c1\u03af\u03b6\u03b5\u03b9, \u03c0\u03b9\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 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\u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-38000 aligncenter\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/04\/gunaikes-sfirixtra-373x375.jpg\" alt=\"gunaikes-sfirixtra\" width=\"373\" height=\"375\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/04\/gunaikes-sfirixtra-373x375.jpg 373w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/04\/gunaikes-sfirixtra-70x70.jpg 70w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/04\/gunaikes-sfirixtra-768x773.jpg 768w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/04\/gunaikes-sfirixtra.jpg 800w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/p>\n<p>6. \u03a4\u03c1\u03c9\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c3\u03bf\u03c5<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 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\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 50% \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c3\u03b5\u03c2 \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03b6\u03b5\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf American Journal of Clinical Nutrition.<\/p>\n<p>7. \u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03c5\u03c1\u03af \u03c3\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<br \/>\n\u0395\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac\/\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2\/\u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c5\u03c1\u03af; \u0395\u03ac\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03be\u03b1\u03bd\u03b1\u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03bf! \u0398\u03c5\u03bc\u03af\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03bc\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c5\u03c1\u03af \u03ad\u03c7\u03b5\u03b9 113 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u00ab\u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb 41.000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 5,5 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 12 \u03bc\u03ae\u03bd\u03b5\u03c2. \u039f\u03bc\u03bf\u03bb\u03bf\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u039f-\u03a5-\u0391-\u039f-\u03a5!<\/p>\n<p>8. \u03a0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2<br \/>\n\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03ce \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03be\u03c9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc; \u03a0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b5\u03b9\u03bb\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2! \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0399\u03bb\u03b9\u03bd\u03cc\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2. \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03c6\u03af\u03bb\u03bf \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03c1\u03b3\u03ba\u03b5\u03c1 \u03c4\u03bf\u03c5. \u03a0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b5\u03b9\u03bb\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b5\u03b9 \u03c3\u03b1\u03bb\u03b1\u03c4\u03bf\u03cd\u03bb\u03b1.<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:&nbsp;<a href=\"https:\/\/www.sfirixtra.gr\/suzhthse-telika-poutin-erntogan-ellhnes-aksiwmatikous\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">\u03a4\u03b9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf \u03a0\u03bf\u03cd\u03c4\u03b9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u0395\u03c1\u03bd\u03c4\u03bf\u03b3\u03ac\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 [\u03b2\u03af\u03bd\u03c4\u03b5\u03bf]<\/span><\/a><\/strong><\/p>\n<p>9. \u039a\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1<br \/>\n\u03a4\u03bf \u03ae\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc PLoS ONE, \u03ba\u03b1\u03af\u03bc\u03b5 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 50 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae; \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03bb\u03ce\u03c2 \u03ae \u03ba\u03b1\u03ba\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03ae \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ae \u03ad\u03c3\u03c4\u03c9 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac \u03c3\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 100 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b1\u03bc\u03b5.<\/p>\n<p>10. \u039b\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ce \u03c4\u03c1\u03ce\u03c4\u03b5<br \/>\n\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Nutrition, \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03c9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 33% \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5. \u038c\u03c4\u03b1\u03bd \u03c0\u03ac\u03bb\u03b9 \u03c4\u03c1\u03c9\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf 47%, \u03b5\u03bd\u03ce \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 4,6 \u03ae 8 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf 69, 70 \u03ba\u03b1\u03b9 96% \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b3\u03b5\u03bb\u03ac\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03af\u03bb\u03c9\u03bd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03c4\u03c3\u03bf\u03bc\u03c0\u03bf\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae:&nbsp;<a href=\"http:\/\/www.olivemagazine.gr\/%CF%87%CF%81%CE%AE%CF%83%CE%B9%CE%BC%CE%B1\/%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AC-%CF%87%CF%81%CE%AE%CF%83%CE%B9%CE%BC%CE%B1\/10-%CF%86%CE%B1%CE%B9%CE%BD%CE%BF%CE%BC%CE%B5%CE%BD%CE%B9%CE%BA%CE%AC-%CE%B1%CF%83%CE%AE%CE%BC%CE%B1%CE%BD%CF%84%CE%B5%CF%82-%CE%BA%CE%B1%CE%B8%CE%B7%CE%BC%CE%B5%CF%81%CE%B9%CE%BD%CE%AD%CF%82-%CF%83\/\" target=\"_blank\" rel=\"noopener\">www.olivemagazine.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0388\u03bd\u03b1 \u03b5\u03ba\u03bb\u03b5\u03c1\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c1\u03af\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ad\u03be\u03c9. \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 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