{"id":32635,"date":"2018-03-09T17:32:28","date_gmt":"2018-03-09T15:32:28","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=32635"},"modified":"2018-03-09T17:32:28","modified_gmt":"2018-03-09T15:32:28","slug":"star-tip-30-%ce%bc%ce%ad%cf%81%ce%b5%cf%82-%ce%b2%ce%b1%ce%b8%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b8%ce%af%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-hot-%ce%b3%ce%bb%ce%bf%cf%85%cf%84%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=32635","title":{"rendered":"Star tip: 30 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 hot \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2"},"content":{"rendered":"<p>\u039f\u03b9 \u03c3\u03c4\u03b1\u03c1 \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1, \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5. \u0397 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u00ab<strong>30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u00bb. <strong>\u0395\u03c3\u03cd \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2;<\/strong><\/p>\n<p><strong>\u03a4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Twitter \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5. \u0393\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03c5\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9: Jessie J, Lauren Goodger, Lauren Pope \u03ba\u03b1\u03b9 Frankie Essex \u03c4\u03bf\u03c5\u03b9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bd \u03b1\u03ba\u03b1\u03c4\u03ac\u03c0\u03b1\u03c5\u03c3\u03c4\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af <strong>(\u03a0\u03b1\u03c4\u03c1\u03b9\u03ce\u03c4\u03b7)<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32636 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/03\/askiseis-gia-teleia-opisthia-ediva.gr_.jpg\" alt=\"\" width=\"603\" height=\"451\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/03\/askiseis-gia-teleia-opisthia-ediva.gr_.jpg 603w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/03\/askiseis-gia-teleia-opisthia-ediva.gr_-501x375.jpg 501w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/span><br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 1-50 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 2-55 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 3-60 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 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\u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 15- 140 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 16-\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 17-150 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 18- 155 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 19- 160 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 20-\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 21- 180 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 22- 185 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 23- 190 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 24-\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 25- 220 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 26- 225 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 27- 230 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 28-\u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 29- 240 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<br \/>\n\u0397\u03bc\u03ad\u03c1\u03b1 30- 250 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UXJrBgI2RxA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32637 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/03\/shutterstock_265076276-e1499681228549-600x527.jpg\" alt=\"\" width=\"600\" height=\"527\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/03\/shutterstock_265076276-e1499681228549-600x527.jpg 600w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/03\/shutterstock_265076276-e1499681228549-600x527-427x375.jpg 427w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.shape.gr\/fitness\/programmata-askiseon\/vathia-kathismata-gloutoi\/\" target=\"_blank\" rel=\"noopener\">www.shape.gr<\/a><\/div>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c3\u03c4\u03b1\u03c1 \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1, \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5. \u0397 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u00ab30 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u00bb. \u0395\u03c3\u03cd \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2; \u03a4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Twitter \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5. \u0393\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03c5\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9: Jessie J, Lauren Goodger, Lauren Pope \u03ba\u03b1\u03b9 Frankie Essex \u03c4\u03bf\u03c5\u03b9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bd \u03b1\u03ba\u03b1\u03c4\u03ac\u03c0\u03b1\u03c5\u03c3\u03c4\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":32638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[863],"tags":[],"class_list":["post-32635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/32635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32635"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/32635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/32638"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}