{"id":3090,"date":"2017-05-24T13:01:00","date_gmt":"2017-05-24T10:01:00","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=3090"},"modified":"2017-05-24T13:06:10","modified_gmt":"2017-05-24T10:06:10","slug":"%cf%81%ce%b9%ce%b6%cf%8c%cf%84%ce%bf-%ce%bc%ce%b5-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b5%cf%82-%ce%bc%ce%b9%ce%bb%ce%b1%ce%bd%ce%ad%ce%b6%ce%b5","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=3090","title":{"rendered":"\u03a1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 (\u039c\u03b9\u03bb\u03b1\u03bd\u03ad\u03b6\u03b5) (vid)"},"content":{"rendered":"<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"\u03a1\u03b9\u03b6\u03cc\u03c4\u03bf \u03bc\u03b5 \u0393\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 (\u039c\u03b9\u03bb\u03b1\u03bd\u03ad\u03b6\u03b5) | \u0386\u03ba\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u03c2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_3iFlfrgJuQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"title\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/div>\n<div class=\"text\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc<\/p>\n<ul>\n<li><a href=\"https:\/\/akispetretzikis.com\/el\/tips\/pws-katharizoyme-garides\">\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b5\u03bb\u03cd\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd, \u03c4\u03bf\u03bd \u03ba\u03cd\u03b2\u03bf \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf<\/p>\n<ul>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 1 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li>\n<li>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03c5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c3\u03c0\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03b7 \u03bc\u03af\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 15-18 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 al dente.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1, \u03c4\u03bf \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. \u0391\u03bd \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03c9\u03bc\u03cc \u03b1\u03ba\u03cc\u03bc\u03b1.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a7\u03b1\u03c1\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03b5\u03b3\u03ba\u03ac\u03c1\u03c3\u03b9\u03b1, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n<li>\u03a4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 2 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 flakes \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1\u03c2.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/akispetretzikis.com\">http:\/\/akispetretzikis.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 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