{"id":30318,"date":"2018-02-24T19:12:46","date_gmt":"2018-02-24T17:12:46","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=30318"},"modified":"2018-02-24T19:12:46","modified_gmt":"2018-02-24T17:12:46","slug":"giati-prepi-na-ependisis-se-mia-elvetiki-mpala","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=30318","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1;"},"content":{"rendered":"<p>\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b8\u03b1\u03cd\u03bc\u03b1, \u03b8\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf 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class=\"aligncenter wp-image-30321 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/stability-ball-workouts-1.jpg\" alt=\"\" width=\"980\" height=\"760\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/stability-ball-workouts-1.jpg 980w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/stability-ball-workouts-1-484x375.jpg 484w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/stability-ball-workouts-1-768x596.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><br \/>\n<strong>\u0388\u03bb\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/strong><br \/>\n\u039e\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, 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\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b1\u03cd\u03be\u03b7\u03c3\u03ad \u03c4\u03b5\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30322 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/ballexerciseoutside.jpg\" alt=\"\" width=\"620\" height=\"350\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/ballexerciseoutside.jpg 620w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/ballexerciseoutside-515x291.jpg 515w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><a href=\"http:\/\/www.govastileto.gr\/fitness\/giati-prepi-na-ependisis-se-mia-elvetiki-mpala\/\" target=\"_blank\" rel=\"noopener\">www.govastileto.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03b5 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":30323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[863],"tags":[],"class_list":["post-30318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/30318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30318"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/30318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/30323"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}