{"id":27685,"date":"2018-02-01T20:18:45","date_gmt":"2018-02-01T18:18:45","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=27685"},"modified":"2018-02-01T20:18:45","modified_gmt":"2018-02-01T18:18:45","slug":"pos-na-epileksoume-ta-katalila-a8litika-papoutsia","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=27685","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1"},"content":{"rendered":"<p>\u03a4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03bc\u03b1\u03c2 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\u03bc\u03b1\u03ba\u03c1\u03c5\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1.<br \/>\n<strong>Tips:<\/strong><br \/>\n\u0394\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf, \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03ae \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf!<br \/>\n\u0394\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 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\u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27688 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/06-040026-how_to_track_your_fitness_progress.jpg\" alt=\"\" width=\"1080\" height=\"540\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/06-040026-how_to_track_your_fitness_progress.jpg 1080w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/06-040026-how_to_track_your_fitness_progress-515x258.jpg 515w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/06-040026-how_to_track_your_fitness_progress-768x384.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><br \/>\n<strong>\u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1<\/strong><br \/>\n\u039f 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\u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2. \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u03a6\u03bf\u03c1\u03ac\u03bc\u03b5 \u03c0\u03b9\u03bf \u00ab\u03c3\u03ba\u03bb\u03b7\u03c1\u03ac\u00bb \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bc\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03b1\u03ba\u03bf\u03cd\u03bd\u03b9, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u2026\u03c0\u03b1\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac.<\/p>\n<figure id=\"attachment_27689\" aria-describedby=\"caption-attachment-27689\" style=\"width: 2500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-27689 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/338277-women-fitness_model-sports.jpg\" alt=\"\" width=\"2500\" height=\"1667\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/338277-women-fitness_model-sports.jpg 2500w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/338277-women-fitness_model-sports-515x343.jpg 515w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2018\/02\/338277-women-fitness_model-sports-768x512.jpg 768w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><figcaption id=\"caption-attachment-27689\" class=\"wp-caption-text\">wallup.net<\/figcaption><\/figure>\n<p><strong>\u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4<\/strong><br \/>\n\u03a4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03c8\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4.<\/p>\n<p><a href=\"http:\/\/www.govastileto.gr\/fitness\/pos-na-epileksoume-ta-katalila-a8litika-papoutsia-gia-tin-proponisi-mas\/\" target=\"_blank\" rel=\"noopener\">www.govastileto.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03bc\u03b1\u03c2 \u03c4\u03b1\u03af\u03c1\u03b9\u03b1\u03b6\u03b1\u03bd \u03c3\u03b1\u03bd \u2026\u03b3\u03ac\u03bd\u03c4\u03b9, \u03ae \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b6\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03ac\u03c4\u03bf\u03c5; \u03a4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03c5\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bd\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1. Tips: \u0394\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":27690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[863],"tags":[],"class_list":["post-27685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/27685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27685"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/27685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/27690"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}