{"id":21910,"date":"2017-12-04T20:53:10","date_gmt":"2017-12-04T18:53:10","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=21910"},"modified":"2017-12-21T16:40:42","modified_gmt":"2017-12-21T14:40:42","slug":"gumnastiki-proi-meioni-oreksi-faghto","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=21910","title":{"rendered":"H \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc!"},"content":{"rendered":"<p>\u0394\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 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\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21912 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/oxi-poia-einai-i-kalyteri-ora-tis-imeras-gia-gymnastiki-oste-na-xasoume-varos.col-12.jpg\" alt=\"\" width=\"966\" height=\"544\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/oxi-poia-einai-i-kalyteri-ora-tis-imeras-gia-gymnastiki-oste-na-xasoume-varos.col-12.jpg 966w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/oxi-poia-einai-i-kalyteri-ora-tis-imeras-gia-gymnastiki-oste-na-xasoume-varos.col-12-515x290.jpg 515w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/oxi-poia-einai-i-kalyteri-ora-tis-imeras-gia-gymnastiki-oste-na-xasoume-varos.col-12-768x432.jpg 768w\" sizes=\"auto, (max-width: 966px) 100vw, 966px\" \/><\/p>\n<p>\u039f\u03b9 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03b6\u03b1\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 8 \u03ba\u03b1\u03b9 12 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03b5\u03af\u03c7\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf.<\/p>\n<p>\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 12 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf, \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21913 size-full aligncenter\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/timing_4.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/timing_4.jpg 1000w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/timing_4-515x344.jpg 515w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/12\/timing_4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><a href=\"http:\/\/www.govastileto.gr\/fitness\/h-gimnastiki-to-proi-mioni-tin-oreksi-gia-fagito\/\" target=\"_blank\" rel=\"noopener\">www.govastileto.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf University Simor Fraser \u03c4\u03bf\u03c5 \u039a\u03b1\u03bd\u03b1\u03b4\u03ac, \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[863],"tags":[1517,1518],"class_list":["post-21910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-gumnastiki","tag-proi"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/21910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21910"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/21910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/21914"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}