{"id":18113,"date":"2017-11-08T19:55:54","date_gmt":"2017-11-08T17:55:54","guid":{"rendered":"https:\/\/www.sfirixtra.gr\/?p=18113"},"modified":"2017-11-08T19:55:54","modified_gmt":"2017-11-08T17:55:54","slug":"pos-epilekseis-eidos-proponiseis","status":"publish","type":"post","link":"https:\/\/www.sfirixtra.gr\/?p=18113","title":{"rendered":"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9"},"content":{"rendered":"<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 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\u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18116 size-full\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/Fitness_workout_435007_2048x1152.jpg\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/Fitness_workout_435007_2048x1152.jpg 1170w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/Fitness_workout_435007_2048x1152-515x290.jpg 515w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/Fitness_workout_435007_2048x1152-768x432.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><br \/>\n\u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2 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\u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03b5\u03bd\u03ce \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf kickboxing \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c3\u03b5 \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7.<br \/>\n\u0392\u03c1\u03b5\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03b9. \u0395\u03ac\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03c2 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18117 size-full aligncenter\" src=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/989cbae6a71b47908fd6240f8bea7279.jpg\" alt=\"\" width=\"673\" height=\"464\" srcset=\"https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/989cbae6a71b47908fd6240f8bea7279.jpg 673w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/989cbae6a71b47908fd6240f8bea7279-515x355.jpg 515w, https:\/\/www.sfirixtra.gr\/wp-content\/uploads\/2017\/11\/989cbae6a71b47908fd6240f8bea7279-218x150.jpg 218w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/p>\n<p><a href=\"http:\/\/www.govastileto.gr\/fitness\/pos-8a-epileksis-to-idos-proponisis-pou-sou-teriazi\/\" target=\"_blank\" rel=\"noopener\">www.govastileto.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03af\u03b4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7, \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[863],"tags":[],"class_list":["post-18113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/18113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18113"}],"version-history":[{"count":0,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/posts\/18113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=\/wp\/v2\/media\/18118"}],"wp:attachment":[{"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sfirixtra.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}